Reset & Rise:

Transformational Women's Retreat

From the outside, your life looks successful.

You’re the woman who’s always on.
The one who gets things done, holds it all together, and still feels like it’s never enough.

You’ve built the life you thought you wanted and yet somewhere along the way, you lost connection with you.

The Reset & Rise Retreat is your chance to stop running on autopilot and breathe again.

Three days to reset your nervous system.
And reconnect with the woman underneath all the doing and to-do lists.

This isn’t about escaping life.
It’s about remembering who you and whats important to you so you can come back clearer, calmer, and more in control.

This retreat is for women ready to:

-Step out of constant doing and into deep rest

-Release pressure, self-doubt, and people-pleasing

-Reconnect with their body, emotions, and inner calm

-Create space for clarity and confident decision-making

-Leave re-energised, focused, and ready for what’s next

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What To Expect at Reset & Rise Retreat!

This isn’t just a weekend away.
It’s a turning point.

A reset for your nervous system.
A reconnection to your power.
A chance to rise into the next version of you—the woman who leads with clarity, confidence, and calm.

Across three transformative days, you’ll move through a proven process to release what’s been holding you back and reconnect with who you are underneath the noise.

You’ll leave feeling:

-Lighter — no longer carrying what was never yours

-Reconnected — to your body, your truth, and what you really want

-Empowered — to set boundaries, trust yourself, and take action from calm, not chaos

-Supported — by a group of women who get it and want to see you win

-Inspired — to create a life that actually feels as good as it looks

This is more than a retreat.
It’s your Reset.
Your Rise.
And it starts now.

What's Included?

- Luxury accommodation - 3 days / 2 nights in a private, tranquil setting in the Sunshine Coast

- Transformational mindset and nervous system workshops

- Breathwork to release emotional blocks and reset your nervous system

- Deep inner work to break through limiting beliefs and rewire your mindset

- Nourishing meals and snacks to reset your energy

- The Rise Experience: a post retreat 1:1 Breakthrough Session designed to shift you into a new level of confidence and power

- Pre-retreat & Post-retreat Zoom Calls + group chat for 4 weeks to support you through integration

- And more..

FAQS

We’ve answered the most common questions below,
but if you have anything else you’d like to ask, feel free to reach out!

When and where is the retreat?

In 2026 - We have 3 more dates locked in.

DATES:

May - Friday 15th May 9.30am to Sunday 17th May 1pm
Location - Monty's House, Montville

August - Friday 21st August 9.30am to Sunday 23rd August 1pm
Location Senses at Noosa North Shore.

November - Friday 13th November 9.30am to Sunday 15th November 1pm
Location Senses at Noosa North Shore.

Do I need any prior experience with breathwork or mindset coaching?

Not at all! Whether you're new to this work or have experience, everything will be guided in a way that meets you where you are.

What kind of activities will we be doing? Is there free time?

Expect a mix of inner work, movement, guided meditations, journaling exercises, and workshops to help you shift your mindset and reconnect with yourself.

Yes - While the retreat is structured with workshops and activities, there will also be time to rest, reflect, and integrate what you’re learning.